mostly those party in a box workouts
Anything with fun music and moves that I can spontaneously follow and automatically modify without complicated routines:
Kukuwa, NIA especially Jingo, Zumba, any Barefoot Dancer's Yoga Dance, John Abdo or George Foreman walking workouts on the YogFlex, ChiBall, some of the cardio tunes from WHFNs, HeavyHands Panaerobics, either Danskinetics, some TurboJams/TaeBo, either Aero-chis and many more not popping immediately into my head
Barb S
whose whole collection are mostly fun workouts
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Barb S
Visit my blog for info about various video sites including tips for downloading or streaming video files:
neverendingplateau.blogspot.com
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