07-29-14, 08:10 PM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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I just did Work It Off Cardio Dance with Michelle Dozios and Tracy York. I was surprised to recognize Tracey Mallett as a background exerciser. She was also credited as assistant choreographer.
It was fun but a little more dancy than I like. I flubbed my way through some moves, but it was still fun and the low to moderate intensity was just what I was seeking since I've got some DOMS in my thighs. Kim |
08-05-14, 08:41 AM | |
VF Supporter
Join Date: Nov 2001
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The other day I did Margaret Richard's Forty & Fabulous (1992). For some reason, I didn't enjoy it. The "Love Boat" style of music got on my nerves. There weren't any back exercises.
Maybe I was just in a bad mood...
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Goal:250 / Done:91 POSTURE CHECK! |
08-05-14, 11:10 AM | |
VF Supporter
Join Date: Dec 2001
Location: Paris, France
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Vintage VFer doing vintage workouts here, happy to be on board with you all
I am very out if shape at the moment, so I am sticking with Callanetics and the Jane Fonda Personal Trainers Series (+ a couple of yoga/qi gong vids) until I can do more advanced stuff. One video that never made it to DVD and which I miss is Donna-Mite. |
08-07-14, 08:59 AM | |
Join Date: Apr 2005
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Love this thread!!!
Yesterday was Margaret Richard's Home Improvement. What a hoot! Tough outer/inner thigh segment when you haven't done it in a while. Last week was all Jari Ripped, but for some reason I don't consider those old. And, some older Leslie walking videos added in for some cardio. Might do the Cathe Wedding Video when I get off work today, that one is full of chuckles. :P |
08-07-14, 09:46 AM | |
Join Date: Sep 2006
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I'm recovering from surgery, and am limited to no heavy lifting. I don't want to jostle my stitches around much, but I'm feeling better and still want to move. So I pulled out an old Crunch video, Burn and Firm Pilates. Just the ticket, and I was pleased that my endurance level was such that I could last through the entire 45 minutes without fading away.
I often read criticisms of some of the vintage workouts, but I'd be lost without them!
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In the end, the love you take is equal to the love you make. Judy |
Tags |
dustbunny, oldies but goodies, vintage, vintage vfers, vintage workouts |
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