07-29-14, 05:04 AM | |
Join Date: May 2005
Location: Woodstock NY
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I think sticking to a rotation shows better results. I saw that when I would follow the Firm 90 day plan and then Cathes monthly rotations. Recently I completed 21 Day Fix then FeFits summer challenge. Now I am doing P57 June and July rotation. I am definitely seeing positive results. Tho I do plan on next doing P57 as the cardio for TAs Meta Abs. That was suggested by another VFer and I thought it sounded like a great idea. I think the combination you are doing sounds good and I bet you do see results.
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07-29-14, 11:43 AM | |
VF Supporter
Join Date: Jan 2005
Location: Texas, and Mississippi
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I have never really stuck to a specific rotation. I get too bored. That being said, I am currently doing barre3, and SBF streaming, while adding on additional cardio, and I have noticed I am "firmer" that I was before. That might sound vague, but I did not actually take measurements or anything. I wasn't really expecting any changes. I have just noticed that my thighs are firmer, and I have more strength in my upper body. I have been doing barre for about 6 weeks now.
Sherry |
07-30-14, 09:33 AM | |
Join Date: Oct 2013
Location: NJ
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No offense to anyone who doesn't follow rotations, but I guess I don't understand the point of buying something like P90X3 (for example) which is meant to be done in a certain sequence, and then not not following it. Seems like a waste of money to me, but maybe I'm misunderstanding.
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07-30-14, 09:50 AM | ||
Join Date: Oct 2009
Location: Pacific NW
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Quote:
I do rotations, and I also don't do them. Depending on where I am at. |
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07-30-14, 01:26 PM | |
Join Date: May 2003
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I am in the process of losing weight since Mar. I like following a rotation because then I know what I will be doing for the next several weeks. Before without following a rotation I would stand there & wonder what to do that day. Now it is all planned out, I don't flit from one thing to the next without seeing any results. I compare what each system did for me, which helped me to stay on goal of losing weight - which helped me lose the most inches, etc.
I have done 21 Day Fix, Kathy Smith Project You, Slim in 6. |
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