|
02-02-21, 06:08 AM
|
|
|
VF Supporter
Join Date: Mar 2002
|
Workouts, 2021-02-02, Tuesday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-02-01, Monday Workouts, 2021-02-03, Wednesday
__________________
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
|
|
|
02-02-21, 08:11 AM
|
|
|
Join Date: Sep 2004
|
Cathe Step Moves and 34 minutes walking
|
|
|
|
|
02-02-21, 09:49 AM
|
|
|
Join Date: Dec 2011
|
Cathe's FitSplit Boxing and Legs and Glutes
__________________
Stephanie |
|
|
|
|
02-02-21, 02:51 PM
|
|
|
Join Date: Dec 2008
Location: MI
|
Heather Robertson's 12 Week Program: Week #1 Workout #2
.... Cheryl
__________________
Weider X-Factor graduate 04/12 MET Rx 180 graduate 10/12 JMBR graduate 06/13 BJ Gaddour's MetaShred 11/02/2019 |
|
|
|
|
02-02-21, 04:46 PM
|
|
|
Join Date: Nov 2001
Location: Bay Area California
|
Billy Blanks Ultimate Tae Bo (60 mins with a few modifications + my own cool down/stretch)
|
|
|
|
|
02-02-21, 06:30 PM
|
|
|
Join Date: Aug 2002
|
The Firm - Jiggle Free Buns
|
|
|
|
|
02-02-21, 07:38 PM
|
|
|
Join Date: Nov 2001
|
First workout from Lauren Brooks’ Rock Solid, which is also called Rock Solidd
__________________
Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
|
|
|
|
02-02-21, 08:35 PM
|
|
|
Join Date: Apr 2004
|
Kathy Smith Peak Fat Burning
Kathy Smith March to Fitness Classical Stretch Season 13 Episode 14 |
|
|
|
|
02-02-21, 09:06 PM
|
|
|
Join Date: Jan 2009
Location: Colorado mountains, USA
|
Cathe’s STS Total Body — Upper Body
Essentrics Strength & Stretch in Motion—Lower Body Stretch Deborah Davis’ The Spirit of QiGong — The Water (winter) Practice Walked 2.5 miles with my dog. 50’ at an altitude of 9,000’ the beginning of February! Got to be a record high! Hope winter restarts soon, even though enjoying these Spring-like days. Winter is suppose to be cold and snowy. It’s when we get the majority of our moisture.
__________________
Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
|
|
|
|
02-03-21, 01:48 AM
|
|
|
VF Supporter
Join Date: Nov 2001
|
Jessica Smith's Walk Strong 2 - Steady, Ready, Go (floor aerobics interval training) and Eoin Smith's Blissology Day 1 (balanced/full body... this is my all-time favorite yoga DVD series!!!)
|
|
|
|
 |
| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
|
|
Linear Mode
