02-21-09, 05:23 PM | |
Join Date: Nov 2001
Location: Colorado
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Firewalkers!
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02-21-09, 09:08 PM | |
VF Supporter
Join Date: Nov 2001
Location: hereandnow
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Sue, I have the Davies & davies 'trigger point therapy workbook'. Is that the one you mean? I am scared to look at it now, LOL
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"“Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , come.” Rumi. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. Rumi |
02-21-09, 11:00 PM | |
Join Date: Dec 2002
Location: Virginia
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I think any of the gliding workouts would be great for working the hip stabilizers. I found that doing Red Carpet Ready (which uses the Val-Slides) coupled with a side elbow/knee plank my therapist gave me (also great for the hips) really helped me increase my strength over a relatively short period of time. I think the pilates side kick series is also great for this area (e.g. Winsor Bun and Thigh and Total Core Pilates) as well as Tracy Effinger's floor work in Squeeze Stronger.
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02-22-09, 02:16 AM | |
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Join Date: Nov 2001
Location: QLD, Australia
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Char,
X band walks, clams, work on activating the posterior glute med. Not all glute med exercises are created equal and you're not going to get too much from a vid me thinks.
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Liz N "I believe your most attractive features are your heart and soul" Savage Garden Looking for some fitness inspiration? Visit my blog - see profile |
02-22-09, 06:09 AM | |
Join Date: Dec 2002
Location: Virginia
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One more...
The Tracie Long Training Workouts are also good for targeting the medial glutes...the Yorktowns, Better Burn and Better Buns, etc. To answer the other question, Red Carpet Ready is an e-book exercise (and diet) program by a trainer named Valerie Waters.
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