02-23-21, 09:18 PM | |
Join Date: Sep 2009
Location: TarHeel country
|
I recently found Gin Miller's Build Up Your Muscle workouts. She's shared them on YouTube and they're great!
https://m.youtube.com/watch?v=nGbNoB...eqSyqM&index=6 (All 4 workouts are on the one link, but it's no biggie to skip ahead.) |
Tags |
bobandbrad, calm, controlled, intermediate, intermediate workouts, slow weights, slow workouts |
|
|