02-21-21, 10:52 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
I wore leotards with shiny tights. But, never any thong items.
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Goal:250 / Done:91 POSTURE CHECK! |
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02-22-21, 08:45 AM | |
Join Date: Sep 2009
Location: TarHeel country
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I did this workout this morning. I liked it! I did modify a bit (swapped out the upright rows and the reverse flys...flies?? for moves I prefer.)
I wish the ankle weight portion included lifts to the side, but that would be easy to add on. All in all, not bad. I mean, there are workouts that squeeze much more into an hour, but this had a gentle pace and was calm and controlled. |
Tags |
susan powter |
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