10-23-17, 06:52 PM | |
Join Date: May 2008
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Yay! The Pountsplus fitness samplers this one: https://www.ebay.com/itm/Weight-Watc...kAAOSwZVlXwMNh Totally different content from the 5 DVD set. It also stars Jennifer Cohen. I think that's the last one. Some are redundant, like there are two versions of Start Getting Healthy -- one has a sampler from the Nancy Popp series, the other a Michelle Dozois workout.
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Life is not about who you once were. It is about who you are right now and the person you have the potential to become. |
12-01-17, 01:34 PM | ||
Join Date: Apr 2009
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Quote:
Beginner – follow Lorraine week 1: Sun – lower body cardio (10) Mon – upper body cardio (10) Tues – lower body sculpt, upper body sculpt (20) Wed – rest Thurs – ab circuit (10) Fri – lower body circuit, stretch (20) Sat – rest week 2: Sun – upper body cardio, upper body sculpt (20) Mon – lower body circuit, lower body sculpt (20) Tues – ab circuit, stretch (20) Wed – rest Thurs – ab circuit, lower body sculpt (20) Fri – lower body circuit, stretch (20) Sat – rest week 3: Sun – upper body sculpt, ab circuit (20) Mon – lower body circuit, lower body sculpt (20) Tues – upper body cardio, stretch (20) Wed – rest Thurs – lower body circuit, ab circuit (20) Fri – upper body cardio, stretch (20) Sat – rest week 4: Sun – lower body circuit, lower body cardio, ab circuit (30) Mon – upper body cardio, upper body sculpt, stretch (30) Tues – lower body circuit, lower body cardio, lower body sculpt (30) Wed – rest Thurs – upper body cardio, upper body sculpt, ab circuit (30) Fri – lower body circuit, lower body cardio, stretch (30) Sat – rest Intermediate – follow Suzanne week 1: Sun – rest Mon – upper body cardio (10) Tues – lower body sculpt, ab circuit (20) Wed – lower body circuit (10) Thurs – lower body cardio, upper body sculpt (20) Fri – lower body circuit, stretch (20) Sat – rest week 2: Sun – lower body cardio, lower body sculpt (20) Mon – upper body cardio, upper body sculpt (20) Tues – lower body circuit, ab circuit (20) Wed – rest Thurs – upper body sculpt, ab circuit (20) Fri – lower body sculpt, stretch (20) Sat – rest week 3: Sun – rest Mon – lower body cardio, lower body sculpt (20) Tues – upper body cardio, upper body sculpt, ab circuit (30) Wed – lower body circuit, lower body cardio, stretch (30) Thurs – rest Fri – upper body cardio, upper body sculpt (20) Sat – lower body circuit, lower body sculpt, ab circuit (30) week 4: Sun – upper body sculpt, lower body circuit, ab circuit (30) Mon – lower body sculpt, upper body cardio, stretch (30) Tues – rest Wed – upper body sculpt, lower body cardio, ab circuit (30) Thurs – lower body sculpt, lower body circuit, upper body cardio (30) Fri – upper body sculpt, lower body cardio, stretch (30) Sat – rest advanced – follow Katie week 1: Sun – rest Mon – lower body cardio, lower body sculpt, lower body circuit (30) Tues – upper body cardio, upper body sculpt, ab circuit (30) Wed – lower body cardio, lower body sculpt, stretch (30) Thurs – rest Fri – lower body cardio, lower body circuit, ab circuit (30) Sat – upper body cardio, upper body sculpt, stretch week 2: Sun – rest Mon – upper body cardio x 2, upper body sculpt, ab circuit (40) Tues – lower body cardio x 2, lower body sculpt, stretch (40) Wed – upper body cardio, upper body sculpt, lower body circuit (30) Thurs – rest Fri – lower body cardio, sculpt, and circuit, and ab circuit (40) Sat – upper body cardio, upper body sculpt, stretch (30) week 3: Sun – rest Mon – lower body circuit, lower body cardio, lower body sculpt, stretch (40) Tues – upper body cardio x 2, upper body sculpt, ab circuit (40) Wed – lower body cardio, lower body sculpt, lower body circuit, stretch (40) Thurs – rest Fri – lower body cardio, upper body sculpt x 2, ab circuit (40) Sat – upper body cardio, lower body circuit, lower body sculpt, stretch (40) week 4: Sun – rest Mon – lower body cardio x 2, upper body sculpt, stretch (40) Tues – lower body sculpt, lower body circuit, ab circuit x 2 (40) Wed – upper body sculpt x 2, lower body cardio x 2 (40) Thurs – rest Fri – lower body circuit x 2, upper body cardio x 2 (40) Sat – upper body sculpt, ab circuit, lower body sculpt x 2 (40)
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
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04-02-18, 09:18 AM | ||
Join Date: May 2010
Location: PA
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Thank you so much, Joan!
I was looking and looking for this rotation and couldn't find it anywhere online! You saved me! Quote:
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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04-02-18, 09:37 AM | ||
Join Date: May 2010
Location: PA
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Quote:
I'm thinking of alternating 1 week of this WW workout with the FitPrime & KickButt Parts: QuickStart - 4 Day Quickie as well as their other 6 Day Trainer as well as the fusion one. [I have yet to do a complete rotation with all Fp/Kb regular DVDs..]
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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Tags |
michelle dozois, suzanne bowen, weight watchers, weight watchers kits |
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