02-25-17, 10:02 AM | ||
Join Date: Feb 2007
Location: New Jersey
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Quote:
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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02-25-17, 02:38 PM | |
Join Date: Sep 2013
Location: Canada
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Hi Adrien!
It does help a lot! Thank you very much for all those details!! It does sound pretty good to me, and I'm so glad to hear they're joint friendly! Enjoy your weekend!! Hello Beth!! Hope you're having a nice weekend!
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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02-25-17, 03:08 PM | ||
VF Supporter
Join Date: Feb 2004
Location: NJ
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Quote:
__________________
12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
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02-25-17, 06:47 PM | ||
VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Quote:
~Beth |
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02-26-17, 05:21 AM | |
VF Supporter
Join Date: Feb 2004
Location: NJ
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The reps are much slower! In WO 2 the moves are for 2 whole minutes. You feel that. I can only compare it to the original Billy's BootCamp, he did it for 2 min as well.
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
02-26-17, 11:27 AM | |
VF Supporter
Join Date: Sep 2003
Location: Campbell, CA
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The working phases are based on time rather than number of reps. You complete as many reps as you can in the allotted time. The number of reps depends on how heavy you're lifting, although BJ encourages you to get at least 10 reps (in 30-40 seconds).
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Sabine Nobody who ever gave his best regretted it - Author Unknown Fitness happens one choice at a time - Michelle Dozois The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard |
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bands lower body, bj gaddour, metashred, metashred extreme |
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