|
|
|||||||
 |
|
|
Thread Tools | Search this Thread | Display Modes |
01-03-18, 04:58 PM
|
|
|
Join Date: Aug 2005
Location: Philadelphia, PA
|
Any 5-10 mins stretching/mobility workouts on DVD/YouTube?
I don’t have much time to workout. Few mornings that I have I like to get either cardio or strength workouts so my flexibility is taking a back seat. If there are short segments I can fit them in here and there. Any suggestions? Thanks!
|
|
|
|
01-03-18, 06:05 PM
|
|
|
VF Supporter
Join Date: Dec 2006
Location: Texas
|
Jessica Smith has several stretching routines that are 10 minutes or less on this playlist:
https://www.youtube.com/playlist?lis...8jpkIY6Fe9TzLZ Carol |
|
|
|
|
01-03-18, 08:43 PM
|
|
|
Join Date: Apr 2009
|
I acquired this one five years ago, and it's still my favorite: Perfect in Ten Stretch, Annette Fletcher. Five 10-minute segments: Upper Body, Back & Hips; Hips & Legs; Sedentary Lifestyle Relief; Sports Stretch; Intense Stretch.
__________________
Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
|
|
|
|
01-03-18, 09:11 PM
|
||
|
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
|
Quote:
__________________
Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
|
|
|
|
|
01-03-18, 09:18 PM
|
|
|
VF Supporter
Join Date: Apr 2009
Location: Southern California
|
DVD Tamilee Webb Stretch for Flexibility. This DVD has a 20 min. stretch routine and 3 ten minute routines - one standing, one chair, and one floor. It has 4 1/2 stars on Amazon and 248 reviewers.
|
|
|
|
|
01-03-18, 11:28 PM
|
|
|
Join Date: Aug 2002
|
jessicavi shared her YouTube stretch playlist in a thread from several years ago - it's full of short stretch/mobility routines:
http://www.youtube.com/playlist?list...90crIJ2RG-EQPD |
|
|
|
|
01-04-18, 10:09 AM
|
||
|
Join Date: Jul 2004
Location: South Carolina
|
Quote:
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14  Diana
|
|
|
|
|
|
01-04-18, 10:36 AM
|
|
|
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Some of these might be a little long for you, but Yoga Ranger (Aprille Walker) has an entire playlist of yin yoga "snacks," all under 15 minutes. Yin is a great, slow, extra-stretchy form of yoga if you have not tried it!
https://www.youtube.com/watch?v=PdWK...VVv6GNvcqeZ6tM
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. 
|
|
|
|
|
01-04-18, 11:06 AM
|
|
|
Join Date: Nov 2001
Location: Maryland, USA
|
Jill Miller's Quick Fix Series - may do the trick! I also agree w/ all the other recommendations made so far.
Donna |
|
|
|
01-04-18, 02:23 PM
|
|
|
VF Supporter
Join Date: Feb 2002
Location: oklahoma
|
essentrics has posted many short workouts of 5-10 min (not youtube per se)
http://essentrics.com/media.html#ins |
|
|
|
|
|
|
Linear Mode
