For SASE: GoFit fitlog 90 day tracker. Wirebound, weighs 8 ounces, 7 1/2" x 6" x 1/2"
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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