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Old 12-27-15, 05:41 PM  
zoegirl
 
Join Date: Jan 2006
Location: Texas
Favorite lower body workout?

For years, I have relied on walking for my lower body workouts. But I am learning that I need more in terms of strength and toning for lower body. What are some of your favorites?
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Old 12-27-15, 05:56 PM  
MARIKA
 
Join Date: Mar 2002
Location: Cocoa Beach
Right now Barlates Old school Lower
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Old 12-27-15, 05:59 PM  
lingo10
 
Join Date: Jun 2011
Location: South of Nowhere NY
The one that I come back to time and time again, Cathe Pyramid lower body. Every once in a while I revisit it.

But I love Ballet Beautiful's Slim Hip and Thigh workout That burn makes you want to cry.
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Old 12-27-15, 06:01 PM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
Winsor Bun & Thigh
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Old 12-27-15, 06:59 PM  
MathTeacher
 
Join Date: Mar 2014
Location: Arkansas
Another vote for Mari's Buns and Thighs.
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Old 12-27-15, 07:36 PM  
momtoaboyandgirl
 
Join Date: Feb 2010
Location: Ontario
And yet another vote for Mari Winsor's Bun and Thigh :-)
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Old 12-27-15, 07:45 PM  
ADoll
 
Join Date: Jul 2008
Quote:
Originally Posted by katalina View Post
Winsor Bun & Thigh
Boy, I should pull mine out of my shelf and do it tonight.
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Old 12-27-15, 08:01 PM  
Arielle96
 
Join Date: May 2004
Location: Southern California
Buns of Steel 4 with Leisa Hart and Mari Winsor Power Sculpt Buns & Thighs with the Stretchie Band.
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Old 12-27-15, 08:15 PM  
athompson10
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Join Date: Jan 2003
Location: Brooklyn, NY
Cathe's Lower Body Blast. I like the variety of exercises, the cardio mixed with weights, and the energy of this workout.
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Old 12-27-15, 09:38 PM  
ebianco
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Join Date: Dec 2006
Location: USA
Favorite lower body for me is Tonique for sure...tons of workouts but my favorite is BTM

I liked but didn't love Winsor B&T. I do love Barlates though, barre, and TAM for the lower body.
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