New/Upcoming Release Zuzka has a book coming out

deineira · 11-17-15, 07:47 AM

I did not see any other posts on this, but I saw this pop up on Amazon, http://www.amazon.com/gp/product/158...?ie=UTF8&psc=1. Has anyone heard about this book?

bee · 11-18-15, 01:01 PM

Seems pricey -- the kindle price is currently one dollar more than the pre-order paperback price.

catcrazy · 12-30-15, 11:53 AM

Anyone get this?

MoFirmer · 12-30-15, 06:14 PM

I received it yesterday. I've just skimmed through it but so far I like it!!! There is a workout plan in the book as well as pictures of the exercises. There are recipes listed in the book too and she has them in two categories. I won't go into the nutrition part because of the diet guidelines on here. But so far I'm glad with the purchase. You can flip through pages at Amazon to see more.

catcrazy · 12-30-15, 07:27 PM

Quote:

Originally Posted by MoFirmer

I received it yesterday. I've just skimmed through it but so far I like it!!! There is a workout plan in the book as well as pictures of the exercises. There are recipes listed in the book too and she has them in two categories. I won't go into the nutrition part because of the diet guidelines on here. But so far I'm glad with the purchase. You can flip through pages at Amazon to see more.

Great thank you!!!

Lexy · 12-31-15, 09:38 AM

I bought the book because I like to support Zuzka. Anyone who has free workouts online is someone I want to support when I can.

The book is pretty! Lots of info on nutrition and how your body loses/maintains weight. The dozen or so recipes look wonderful. Everything in the book is explained really well; it's a very nice book that I will read and use the recipes and smoothies.

Using the 30 day workout program is not for beginners. For instance, on day 21 she has you doing a one-arm pushup with jump up to one leg. Yeah. That's never gonna happen for this old lady. But for superstars, it's a great program! She has a different mix of exercises for all 30 days. And about 80 percent of the exercises all have the word "jump" in them. Like I said, not gonna happen for me.

But I really like Zuzka and will ALWAYS suggest supporting her.

catcrazy · 12-31-15, 12:57 PM

Quote:

Originally Posted by Lexy

I bought the book because I like to support Zuzka. Anyone who has free workouts online is someone I want to support when I can.

The book is pretty! Lots of info on nutrition and how your body loses/maintains weight. The dozen or so recipes look wonderful. Everything in the book is explained really well; it's a very nice book that I will read and use the recipes and smoothies.

Using the 30 day workout program is not for beginners. For instance, on day 21 she has you doing a one-arm pushup with jump up to one leg. Yeah. That's never gonna happen for this old lady. But for superstars, it's a great program! She has a different mix of exercises for all 30 days. And about 80 percent of the exercises all have the word "jump" in them. Like I said, not gonna happen for me.

But I really like Zuzka and will ALWAYS suggest supporting her.

I caved, thank you!

Lexy · 12-31-15, 01:49 PM

Superstar, eh?

catcrazy · 12-31-15, 02:18 PM

Quote:

Originally Posted by Lexy

Superstar, eh?

That's me! Lol.

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11-17-15, 07:47 AM
deineira Join Date: Jan 2013	Zuzka has a book coming out I did not see any other posts on this, but I saw this pop up on Amazon, http://www.amazon.com/gp/product/158...?ie=UTF8&psc=1. Has anyone heard about this book?

11-18-15, 01:01 PM
bee VF Supporter Join Date: Jul 2008	Seems pricey -- the kindle price is currently one dollar more than the pre-order paperback price.

12-30-15, 11:53 AM
catcrazy Join Date: Apr 2010	Anyone get this?

12-30-15, 06:14 PM
MoFirmer Join Date: May 2009	I received it yesterday. I've just skimmed through it but so far I like it!!! There is a workout plan in the book as well as pictures of the exercises. There are recipes listed in the book too and she has them in two categories. I won't go into the nutrition part because of the diet guidelines on here. But so far I'm glad with the purchase. You can flip through pages at Amazon to see more. __________________ DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.

12-31-15, 09:38 AM
Lexy VF Supporter Join Date: Sep 2003 Location: Amelia Island FL	I bought the book because I like to support Zuzka. Anyone who has free workouts online is someone I want to support when I can. The book is pretty! Lots of info on nutrition and how your body loses/maintains weight. The dozen or so recipes look wonderful. Everything in the book is explained really well; it's a very nice book that I will read and use the recipes and smoothies. Using the 30 day workout program is not for beginners. For instance, on day 21 she has you doing a one-arm pushup with jump up to one leg. Yeah. That's never gonna happen for this old lady. But for superstars, it's a great program! She has a different mix of exercises for all 30 days. And about 80 percent of the exercises all have the word "jump" in them. Like I said, not gonna happen for me. But I really like Zuzka and will ALWAYS suggest supporting her. __________________ Lexy It is better to travel well than to arrive - Buddhist proverb Train because you love your body, not because you hate your body. (Girls Gone Strong)

12-31-15, 01:49 PM
Lexy VF Supporter Join Date: Sep 2003 Location: Amelia Island FL	Superstar, eh? __________________ Lexy It is better to travel well than to arrive - Buddhist proverb Train because you love your body, not because you hate your body. (Girls Gone Strong)