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05-15-15, 08:11 AM
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Join Date: Feb 2012
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If you repeat a program/rotation,
how?
Suppose you did something basic like Project You or Daniel Plan, took a break to do something else, and then came back. Do you start back at the beginning or jump back into the latter sections? Just curious. It's never happened to me, but I'm planning ahead! (I have SO many workout rotations, it would take 1.5 years to complete JUST my "complete programs," even if I never got to my numerous single workouts.  )
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05-15-15, 08:41 AM
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Join Date: May 2009
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I do this on occasion. I tend go for sets that focus on full body routines, so it's easy for me to make my own rotations from my favorite workouts within a set.
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05-15-15, 08:49 AM
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Join Date: Jun 2004
Location: S. Illinois
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For Project:You, you could do the entire rotation but use the longer, more advanced cardio workout (sorry, I can't remember the cardio titles) or use more advanced cardio from other instructors. For strength, start out using heavier weights than what you used before.
HTH, Donna
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Someone who thinks logically provides a nice contrast to the real world. *unknown* |
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05-15-15, 09:33 AM
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Join Date: Feb 2007
Location: New Jersey
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Though it has never happened to me, I imagine I would start at the beginning again. That's just the completionist tendencies in me
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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