Quote:
Originally Posted by LeanneM
Casey, can I ask how many days a week you would use these? Thanks!
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Leanne Its been a while because I do Tonique and Ballet Body with running now. I rotated Squeeze Stronger, Jari Love (including Ripped and Chiseled) and Tracy Mallet Booty Barre (Arms and Abs and Totally New Body) with running. So one of those DVD workouts 3-4x a week and running/pure cardio 2-3x a week, for a 6 day maximum. I think I was also doing Tonique but only on occasion. I also would sometimes do Cathe Body Max 2, the upper body segment which is about 35 minutes long and very good but heavier weight. Just a caveat, I was doing entire DVDs, not just the arm work, on all those workouts, except for BM2.
I think my arms looked best when I was doing those workouts.. Now I am doing more body weight work with Tonique and Ballet Body. My arms look toned and tight but not as cut and defined. I think this has happened now that I'm older (51). I have to use free weights to have those cuts and curves in my arms. However, if it's "behind" results we are discussing, I would say Tonique and Ballet Body have been excellent in that area for me, too. I am completely tightened up from this rotation, for sure, more than any other one I have ever done.
HTH Casey