01-29-13, 02:36 PM | |
VF Supporter
Join Date: Nov 2001
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They are fantastic. It's simplicity at its best.
Her Youtube Z-Wow workouts are fantastic, too.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
01-29-13, 02:39 PM | |
VF Supporter
Join Date: Nov 2001
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I just finished #2 an hour ago. Personally, I do Zuzana's workouts on my own, and yes, you can easily change the format. So instead of doing all 60 reps at once, break it into 10 rep sets, etc.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
Tags |
zcut, zuzana, zuzka light |
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