01-11-13, 06:33 PM | ||
Join Date: Jul 2008
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01-11-13, 06:51 PM | ||
Join Date: Apr 2005
Location: Australia
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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01-11-13, 07:22 PM | ||
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Join Date: Dec 2001
Location: The Ocean State!
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Pam
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
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01-11-13, 09:53 PM | |
VF Supporter
Join Date: Nov 2001
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In standing position, you raise your arm and leg on same side.
Here is a link with a sample of the RDL stretch on YOUTube: http://www.youtube.com/watch?v=JeBHo7ZQDGo (NOTE he is doing leg/arm using alternating sides but I believe Z does same arm/leg raise using same side) |
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watch it now, win tv, zcut, zuzana, zuzana light, zuzka light |
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