04-14-10, 09:38 PM | |
Join Date: Jan 2010
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I started with 3 lbs for everything in the upper body workout initially I'm at 5 lbs for both biceps and shoulders now, but I had to back down to 2 lbs on part of the chest work and usually miss a few reps. By the time I get to the chest work my shoulders are fatigued so hard to hold the weights up! I go back to 3 lbs on the triceps. I think I'm now ready to move up on weights for the bicep part, but have to purchase new weights to do it.
I agree on the waist workout completely! It is awesome! |
Tags |
squeeze, squeeze stronger, tracy effinger |
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