I have had to work out barefoot for the past two weeks because I either broke my toe or came close to it, and the shoes hurt too much. I have been doing free weights, squats, lunges, etc., bar workouts, and the exercise bike (of course, that was no big deal). But Friday I did Cathe's Kick Punch Crunch, and I had on wrist weights. That was probably pushing it. But it occurred to me that real martial arts people don't wear shoes much. So technically it should be ok to kickbox without shoes, unless you have other issues.
Hopefully I'll be able to wear shoes again within the next week or so!
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