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06-24-18, 09:54 AM | ||
Join Date: Apr 2006
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Thanks for sharing this link. |
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06-24-18, 11:21 AM | |
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Join Date: May 2005
Location: Minnesota
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This is my favorite short Essentrics freebie:
https://www.youtube.com/watch?v=LhZTbuabwxg
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
06-27-18, 10:52 AM | ||
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Join Date: Nov 2001
Location: amongst kittehs
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Julie "One cat just leads to another." - Ernest Hemingway |
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