Any 5-10 mins stretching/mobility workouts on DVD/YouTube? - Page 2

Floren · 06-24-18, 09:54 AM

Quote:

Originally Posted by toaster

Some of these might be a little long for you, but Yoga Ranger (Aprille Walker) has an entire playlist of yin yoga "snacks," all under 15 minutes. Yin is a great, slow, extra-stretchy form of yoga if you have not tried it!
https://www.youtube.com/watch?v=PdWK...VVv6GNvcqeZ6tM

Wow, I just saw this. These look great! There are so many - I've started going through some but do you have any favorites that you like?

Thanks for sharing this link.

JackieB · 06-24-18, 11:21 AM

This is my favorite short Essentrics freebie:
https://www.youtube.com/watch?v=LhZTbuabwxg

juliel · 06-24-18, 12:00 PM

thanks for the snacks Beth! i'm going to try some of these.

juliel · 06-27-18, 10:52 AM

Quote:

Originally Posted by toaster

Some of these might be a little long for you, but Yoga Ranger (Aprille Walker) has an entire playlist of yin yoga "snacks," all under 15 minutes. Yin is a great, slow, extra-stretchy form of yoga if you have not tried it!
https://www.youtube.com/watch?v=PdWK...VVv6GNvcqeZ6tM

Thanks again Beth. I've tried a few of her workouts and really like her (and her cats!). The snacks are a great length too!

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06-24-18, 11:21 AM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	This is my favorite short Essentrics freebie: https://www.youtube.com/watch?v=LhZTbuabwxg __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

06-24-18, 12:00 PM
juliel VF Supporter Join Date: Nov 2001 Location: amongst kittehs	thanks for the snacks Beth! i'm going to try some of these. __________________ Julie "One cat just leads to another." - Ernest Hemingway