Have you tried Twist in the Mist yet? It's Rudy's latest. I still haven't tried it yet, but will try to get to it soon. I tend to get to the shorter practices quicker, as they are easier to fit in.
There are so much wonderful free You Tube yoga content, that I wonder why I still pay for a subscription.
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The first wealth is health – Emerson
Be kinder than necessary, for everyone you meet is fighting some kind of battle.
~Attributed to both T.H. Thompson and John Watson
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