03-03-18, 05:06 PM | |
Registered User
Join Date: Dec 2016
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Do you have any Classical Stretch or Essentrics dvds? I am thinking about the Pain Relief dvds and the Back pain dvd.
www.Essentrics.com Has your doc offered any advice? |
03-03-18, 05:31 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Speaking of Essentrics, here's a nice 10 minute YT Essentrics Upper back & shoulder pain relief stretch by master instructor Gail Garceau:
https://youtu.be/LhZTbuabwxg Be gentle with yourself & I hope you feel better soon!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
03-04-18, 12:02 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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primrosecat - Here's a link to my YT Essentrics playlist, I believe there are about a dozen short workouts. (((Hugs))) to you & Carly & hope you both feel better soon. It's frustrating when all your doc wants to do is push pills on you.
https://www.youtube.com/playlist?lis...K672WCs5DNZFQQ
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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