12-22-15, 10:49 AM | ||
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
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DB2-------------------- Rotations are an immunization against procrastination. |
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12-22-15, 11:55 AM | |
Join Date: Feb 2002
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If I did STS over again, I'd skip Mesocycle 1. It has too many pushups, is not easy to split into separate body parts like the other 2 and I still can't figure out why she throws in Pull Ups on this "easiest" Mesocycle (?). I think getting just Meso 3 would also be an option if you have a solid weight training base already.
I agree that Gym Styles may be too many reps for what you may be looking for. However, I do the timesaver premixes which are shorter b/c of less reps/set and some of the resistance band stuff is omitted. The timesaver premixes allow me to go heavier. |
12-22-15, 01:55 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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You might consider Burn Sets since it's only one dvd. However, it contains two upper body workouts and no lower body one. It would give you a good idea of what her weight workouts are like without spending lots of money. For the lower body, Butts & Guts is a good one.
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cathe, cathe heavy weights, cathe strength workouts |
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