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Old 03-15-15, 08:55 AM  
beatchica
 
Join Date: May 2009
How long are these workouts? I would like to try them but I only have time for 20 minute workouts. Thanks!
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Old 03-15-15, 09:06 AM  
lesia
 
Join Date: Mar 2002
With warmup & cooldown you have a 30min workout. Without wup/cd they are only 20 min. You are working every single minute.

L.
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