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Old 09-01-13, 10:45 AM  
Missiscipi
 
Join Date: Jan 2006
Location: TX
Kettlebells and Zuzka!

Ok so I have been on a Zuzka Light kick for a few months now. Last month I started alternating it with kettlebells (was doing My Mad Methods Fitness is Function kettlebell dvd to get back into it). I have noticed positive changes in strength, endurance, performance, muscle definition, leaness with this combo.

I am doing kettlebells 3x per week (if I have time after I will do a short ZWOW workout)
and doing ZGym https://www.zuzkalight.com/zgym/ 3x per week. I try to do 2 if I have time.

I am now on my second week of MBody pro workouts http://www.mbodypro.com/ and just LOVE them. Marcus puts out some good stuff here. The workouts are about 45 minutes long and use kettlebells, pullup bar and gymnastic rings or a trx.

Also Zuzana is now RKC certified! I am really excited to see what she brings to us in the future!
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Old 09-01-13, 11:57 AM  
suegy3
 
Join Date: Feb 2005
Quote:
Originally Posted by Rozy View Post
Ok so I have been on a Zuzka Light kick for a few months now. Last month I started alternating it with kettlebells (was doing My Mad Methods Fitness is Function kettlebell dvd to get back into it). I have noticed positive changes in strength, endurance, performance, muscle definition, leaness with this combo.

I am doing kettlebells 3x per week (if I have time after I will do a short ZWOW workout)
and doing ZGym https://www.zuzkalight.com/zgym/ 3x per week. I try to do 2 if I have time.

I am now on my second week of MBody pro workouts http://www.mbodypro.com/ and just LOVE them. Marcus puts out some good stuff here. The workouts are about 45 minutes long and use kettlebells, pullup bar and gymnastic rings or a trx.

Also Zuzana is now RKC certified! I am really excited to see what she brings to us in the future!
I'm also excited that she is RKC certified. I hope that she comes out with some good kettlebell dvds soon.

Does anyone know which ZWOW's are kettlebell workouts? I don't belong to zGym and I don't plan to join anytime soon.

TIA!
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Old 09-01-13, 02:35 PM  
Eilene
 
Join Date: Apr 2011
Location: Maryland
I'm with you Rozy! I love Kettlebells & Zuzana. I do other workouts also...but mostly Z & Kettlebells!
Did you join MBody Pro the free one or do you pay the $9 a month. I have the free membership there but there are no full length workouts so I may have to join. I already belong to Zuzka light & Virtual SKOGG though.
Do you like their workouts a lot?
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Old 09-01-13, 02:43 PM  
Debbie S.
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Join Date: Nov 2001
The combination of the two have been my main form of strength work for the last few years, so I can not say enough good things about the combination of the two.

So much so that I started a thread here back in 2010 when I started creating my own zuzana kettlebell circuits.
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Old 09-01-13, 02:53 PM  
bee1forfitness
 
Join Date: Apr 2009
Location: San Francisco Bay Area
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Originally Posted by suegy3 View Post
I'm also excited that she is RKC certified. I hope that she comes out with some good kettlebell dvds soon.

Does anyone know which ZWOW's are kettlebell workouts? I don't belong to zGym and I don't plan to join anytime soon.

TIA!
Hope this link will give you more information on Z workouts that uses kettlebells, page down to Zenara25 post. I just want to add ZWOW 63 to the list

http://forum.videofitness.com/showth...highlight=ZWOW
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Old 09-11-13, 07:52 PM  
suegy3
 
Join Date: Feb 2005
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Originally Posted by bee1forfitness View Post
Hope this link will give you more information on Z workouts that uses kettlebells, page down to Zenara25 post. I just want to add ZWOW 63 to the list

http://forum.videofitness.com/showth...highlight=ZWOW
Thank you!!!!
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