Week 22
cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna
Mon 6/1 191 minutes COFFEE WITH FRIEND
Meditation--Mindfulness in Isolation day 9 (IT --Kris Herbert); ODB reading in Psalms; YouVersion reading plan 21 Ways to Thrive by 45 day 13; Morning Thunder (IT --Nature Sound Emporium)
21 minutes (from PT exercises for pelvic stability & glute strength) M-AM
11 minutes (from Kassandra Morning Yoga Movement day 18 Wake Up Yoga for Flexibility, YT) M-AM
31 minutes (from Barlates Interval Barre Fusion: Lower Body-Micro & Iso Lower Mat+stretch) 1st time M-AM
22 minutes (from walk to/from park to meet friend)
32 minutes (from 2.55 miles for 10k trainer wk4 day1) M-AM did after supper--89 degrees and barely any breeze. Ugh.
0 minutes (from 10MS Pilates for Beginners )M-AM
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 3, YT) M-AM
22 minutes (from Classical Stretch S11E8 Back Pain Relief) on TV, 1st time M-PM
52 minutes (from 3 dog walks 3.45 mi)
Tue 6/2 33 minutes
Meditation--Mindfulness in Isolation day 10 (IT --Kris Herbert); ODB reading in Luke; YouVersion reading plan 21 Ways to Thrive by 45 day 14; TTW Mark 1; Morning Thunder (IT --Nature Sound Emporium)
0 minutes (from PT exercises for pelvic stability & glute strength) T-AM
0 minutes (from TM hills Walker's Butt Burner 15/retro 10) T-AM
0 minutes (from MaxT3 ) T-AM
0 minutes (from 10MS Pilates for Beginners ) T-AM
0 minutes (from C. Johnson TurboFire Stretch 10) T-AM
0 minutes (from Classical Stretch S11E9 Hip & Leg Flexibility) on TV, 1st time T-PM
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 4, YT) T-PM
33 minutes (from 2 dog walks 2.18 mi)
Wed 6/3 139 minutes NATIONAL RUNNING DAY
Meditation--Mindfulness in Isolation day 11 (IT --Kris Herbert); ODB reading in Leviticus; YouVersion reading plan 21 Ways to Thrive by 45 day 15; TTW Mark 2; Fall Sound Asleep (IT --Lou Redmond)
20 minutes (from PT exercises pelvic stability & glute strength) W-AM
0 minutes (from Kassandra Morning Yoga Movement day 20, YT) W-AM
20 minutes (from short run with Cyric--did alone, too hot; 1.64 mi, 3:1 intervals)
17 minutes (from Crossrope 14 Day Beginner Challenge day 5) T-AM
0 minutes (from Crossrope 14 Day Beginner Challenge day 6) W-AM
10 minutes (from 10MS Pilates for Beginners -Core Basics) W-AM
12 minutes (from TurboFire Stretch 10) W-AM
10 minutes (from walk to/from chiro)
0 minutes (from E. Finn Pursuit of Happy Hips World Champion Hips) 1st time W-AM
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 5, YT) W-PM
0 minutes (from Classical Stretch S11E10 Mobility) on TV, 1st time W-PM
(vertigo exercises--3 sets done before bed, couldn't do all 5 sets bc I felt sick)
50 minutes (from 3 dog walks 3.63 mi)
Thu 6/4 122 minutes
Meditation--Mindfulness in Isolation day 12 (IT --Kris Herbert); ODB reading in John; YouVersion reading plan 21 Ways to Thrive by 45 day 16; TTW Mark 3; Rainy Days Best to Sleep (IT --Carmen Ng)
0 minutes (from Kassandra Morning Yoga Movement day 21, YT) R-AM
32 minutes (from 2.55 mi for 10k trainer wk4 day2/Zombies Run S3M13) R-AM
20 minutes (from PT exercises for pelvic stability & glute strength) R-AM
22 minutes (from Kassandra Morning Yoga Movement day 14 Yoga for Lower Back Pain Release & 19 Morning Yoga for Hips & Lower Back, YT) T-AM looks like missed day 14 somehow
(vertigo exercises--3 sets done after workouts, couldn't do all 5 sets bc I felt sick)
0 minutes (from rowing) R-AM
0 minutes (from bike trainer) R-AM
0 minutes (from T. Horton 10 Minute Trainer Lower Body) 1st time R-AM
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 6, YT) R-AM
0 minutes (from Classical Stretch S11E11 Spine Strengthening) on TV, 1st time R-PM
48 minutes (from 3 dog walks 3.24 mi)
Fri 6/5 96 minutes
Meditation--ODB reading in James; TTW Mark 4; Mindfulness in Isolation day 13 (IT --Kris Herbert); YouVersion reading plan 21 Ways to Thrive by 45 day 17; Sleep Meditation: Journey to the Night Sky (IT --Naomi Goodlet)
10 minutes (from walk to/from chiro)
0 minutes (from PT exercises for pelvic stability & glute strength) F-AM
0 minutes (from Kassandra Morning Yoga Movement day 22, YT) F-AM
47 minutes (from K. Voight Burn & Firm Circuit Training) F-AM
0 minutes (from C. Johnson TurboFire HIIT 15) F-AM
0 minutes (from Classical Stretch S11E12 Boost Your Energy) on TV, 1st time F-PM
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 7, YT) F-PM
39 minutes (from 3 dog walks 2.66 mi)
Sat 6/6 109 minutes
Meditation--Mindfulness in Isolation day 14 (IT --Kris Herbert); TTW Mark 5; ODB reading in Luke; YouVersion reading plan 21 Ways to Thrive by 45 day 18; Drift to Sleep (IT --Andy Hobson)
0 minutes (from PT exercises for pelvic stability & glute strength) SAT
0 minutes (from Kassandra Morning Yoga Movement day 23, YT) SAT
32 minutes (from 2.63 mi for 10k trainer wk4 day3/Zombies Run S3M14) SAT
20 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory) OUTSIDE
0 minutes (from Crossrope 14 Day Beginner Challenge day 7) SAT
0 minutes (from T. Eliot Ultimate Yogi Short & Sweet 2) SAT
57 minutes (minutes from 3 dog walks 3.79 mi)
Sun 6/7 24 minutes
Meditation--church; ODB reading in Luke; Guided Practice for Deep Sleep (IT --Cory Cochiolo)
0 minutes (from Kassandra Morning Yoga Movement day 24, YT) SUN
24 minutes (from 2 dog walks 1.73 mi) very hot
Total weekly minutes: 714
Total YTD minutes: 8349
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 3008 short
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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