I added Jessica's last four workouts to the post. If I missed any of the workouts, please let me know.
I added the interval walk/jog that she just posted today, the stability ball workout, the metabolic workout and a core workout.
Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)
The cat in my avatar is my sweetheart named Bonkers
I added Jessica's last four workouts to the post. If I missed any of the workouts, please let me know.
I added the interval walk/jog that she just posted today, the stability ball workout, the metabolic workout and a core workout.
You're very welcome! I am trying to keep up with new workouts as Jessica posts them, but I had gotten a little behind.
If I remember, I am putting the newest workouts in each category at the top of the category listing.
Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)
The cat in my avatar is my sweetheart named Bonkers