Slow and Easy Kickbox Workout?

[Bebop]

For Cathe - Kick/punch/crunch

I disagree about starting off with MMA boxing. Although not difficult, Cathe assumes that the exerciser is familar with the combinations.

Tae Bo is a good beginner kickbox. Billy Counts out everything and it's a slower workout. There are a lot of Tae Bo workouts to choose from.