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06-29-16, 07:00 AM | |
Join Date: Feb 2012
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Jane Fonda's Prime Time workouts. She has a couple that are cardio, a couple that are strength, and a yoga. I started back with these after a hysterectomy at 50 pounds overweight. They're in my public library and on youtube's Befit: https://www.youtube.com/user/BeFit/search?query=fonda
I would start with Walking Cardio I and Fit and Strong I. |
06-29-16, 06:55 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Another vote for PowerFit, & PowerFit Harmony.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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beginner, fitprime just right, mirabai holland, senior |
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