Tracy Anderson Glutecentric Hipcentric Metamorphosis Continuity
can anyone recommend which one is best for keeping your butt round and high, but also slimming the thighs (especially UPPER thighs, inner thighs and saddle bag area)?
thanks!
i was thinking about alternating continuity-5 days of hip and 5 days of glute- or alternating continuity (3 months hip, 3 months glute).
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