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Old 05-04-11, 05:15 PM  
shelleyann
 
Join Date: Jan 2010
Location: Castle Hills (North Dallas), Texas
Missy Beaver's Misfit Kettlebell Workout

Just a quick note to say that I just finished this dvd and loved it. It was fast-paced without feeling rushed and moved rapidly from one exercise to another without a lot of wait in between. It had quite a variety of moves with about 5 (per side)-20 reps per move depending on which exercise you were doing.

Although it was set in a plain building, it still felt kind of edgy and fresh to me. I think it was appropriate for many levels, depending on the weight you choose to use, with the exception of the flips-move, which are easy to replace with a swing exchange. It wasn't long, about 25-30 minutes, but for me that makes it a nice add-on dvd or a great choice for when you don't have a lot of time. I was able to get my heartrate up, especially by adding a few extra reps while waiting for the next exercise. AND as odd as it may sound, it was nice seeing a kb instructor smile like they were enjoying the workout. I enjoyed it and am glad it's in my rotation.
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Exercise should enhance your life! It should make you feel good & be fun, not drudgery or a beating.

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Old 05-04-11, 05:39 PM  
counterclockwise
 
Join Date: May 2008
Location: TX
Where is this available?
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Old 05-07-11, 09:38 AM  
Melissasue
 
Join Date: Jan 2011
I am also wondering where we can order this? I am definitely intrigued.
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Old 05-07-11, 09:46 AM  
LAC
 
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Join Date: Apr 2006
Think she is talking about Missy Beaver's Kettlebell Revolution. Missy sells it on her web site - misfitla.com
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Old 05-07-11, 09:54 AM  
andtckrtoo
 
Join Date: Sep 2005
Location: Island off the NC Coast
$25 for a 25 minute workout? Wow. Of course, I have paid $49 for a 45 minute workout from AOS, so...
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Old 05-07-11, 10:02 AM  
afirmrose
 
Join Date: Jan 2006
Location: Utah
Quote:
Originally Posted by andtckrtoo View Post
$25 for a 25 minute workout? Wow. Of course, I have paid $49 for a 45 minute workout from AOS, so...
If she is talking about Kettlebell Revolution it has three 20 min workouts on it.
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"Oxygen is free. Breath it in!" Jennifer Galardi DOTI Hip Hop Party

"A 30-minute workout is just 2% of your day. No excuses." Clubz

Lisa Shaffer 2013 10,000 Kettlebell Swing challenge completed.
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Old 05-07-11, 10:16 AM  
counterclockwise
 
Join Date: May 2008
Location: TX
Quote:
Originally Posted by afirmrose View Post
If she is talking about Kettlebell Revolution it has three 20 min workouts on it.
If that's the case, it's going on my wish list! Thanks!
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Old 05-07-11, 10:20 AM  
shelleyann
 
Join Date: Jan 2010
Location: Castle Hills (North Dallas), Texas
Sorry, I couldn't reply sooner, I was gone all day yesterday. Mary at Totalfitnessdvds is going to carry it also. Soon.
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Shelley

Exercise should enhance your life! It should make you feel good & be fun, not drudgery or a beating.

"When you arise in the morning, think of what a precious privilege it is to be alive-to breathe, to think, to enjoy, to love." Marcus Aurelius
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Old 05-11-11, 07:39 PM  
afirmrose
 
Join Date: Jan 2006
Location: Utah
I just checked the clip at Mary's and this is not the same one I have. It looks like there is only one 35 min workout.
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Wendy

-----------------------------------------------
"Oxygen is free. Breath it in!" Jennifer Galardi DOTI Hip Hop Party

"A 30-minute workout is just 2% of your day. No excuses." Clubz

Lisa Shaffer 2013 10,000 Kettlebell Swing challenge completed.
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Old 05-11-11, 08:20 PM  
counterclockwise
 
Join Date: May 2008
Location: TX
Quote:
Originally Posted by afirmrose View Post
I just checked the clip at Mary's and this is not the same one I have. It looks like there is only one 35 min workout.
Do you know where we can still get the one you have with 3, 20 min. workouts?
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