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06-18-10, 08:22 PM | |
Join Date: Dec 2002
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Mark de Grasse MB45 Essentials Kettlebell DVD!!
Mark de Grasse of MBody Strength has a new Kettlebell DVD. Not only is this guy fun to look at but the workout looks killer! Here's the link.
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06-18-10, 10:28 PM | ||
Join Date: Apr 2010
Location: Houston area
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Quote:
It says there are six workouts - "The MB45 Essentials workout program includes essential kettlebell exercise instructionals, six killer follow-along workouts, a progressive workout schedule, and detailed workout program guidance." http://www.mbodystrength.com/mbkewodvd.html <--- This link had a little more info. |
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06-18-10, 11:55 PM | ||
VF Supporter
Join Date: Oct 2008
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Quote:
They called the dvd instructional. I'm thinking the dvd just shows you how to do the moves and the workouts may be on paper, especially since he said there was also some sort of nutritional guide. Six thirty minute workouts plus instruction would be a lot to put on one dvd, especiallly for only thirty or forty dollars. It would be nice, though.
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Jumping for joy is good exercise. |
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06-19-10, 12:19 AM | ||
Join Date: Apr 2010
Location: Houston area
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Quote:
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Tags |
dvd-r, kettlebell, kettlebell tutorial, marcus martinez, mark de grasse, mb45, mb45 essentials, mbody strength |
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