11-26-13, 04:33 PM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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Interesting-looking kettlebell workout on YouTube
The instructor is an RKC, yet this doesn't look like any kettlebell workout I've seen. There are no swings or cleans, but there are slingshots, tactical lunges and Russian twists combined with a lot of floor moves that look like joint mobility meets breakdancing. Check it out:
http://www.youtube.com/watch?v=ndPkuiWcgH8 The same channel has dance, yoga and other workouts.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
12-04-13, 01:55 PM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
|
They posted another, 40-minute circuit workout that combines kettlebell exercises with barre-like exercises using a towel, chair and band. The instructor reminds me of Keli Roberts
http://www.youtube.com/watch?v=sZMO-AqOM4E
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
Tags |
free, kettlebell, seb morgan, youtube |
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