Lili: Do take care of yourself. Lots of fluids and I'm glad it's just a cold. Go easy on yourself.
I did check my stash of tylenol and advil and of course, since we never take anything it's way outdated.
Never thought to check that when I was getting things ready to stay home. I will be stopping at Walmart and see if they have any left (tonight after work - 8 p.m. or so) I always have the expired (which should work) but would feel better if I have a bottle that's up to date for fever reduction. Just my paranoia ... er I mean preparedness.
Got assigned to my new/old team for the Power Zone challenge. We are back in session. So good to see all the old friends after my "recess". So here I thought I was in phenomenal shape. I can do the fun workouts and hardly sweat. They seem easy. some even boring. Thinking, WOW this Power Zone stuff really works. I can conquer the world. My runs are getting faster (it's all relative) and I'm so pleased with myself .... and then:
3/15/2020: Peloton Selena's
30 minute Interval run on the treadmill, followed by Christine's
60 minute Power Zone endurance ride + a
stretch
I have not sweat so much since the last power zone challenge. Good grief. I even questioned at one point whether I was going to be able to finish the endurance ride. Now granted I had done a run first, but ENDURANCE? Seriously??? I have my new zones, so that's a little challenging. The only reason I did the worout was 1.) it was Christine and 2.) I thought maybe I should try a Power Zone wokrout since it's been almost 3 weeks since I've done one. Yeah. Glad I did. This challenge will prove ... Challenging.
They have also changed the scoring system, so I have to go back and check that. Won't be a problem since I do all my rides, but still. No donation rides allowed. Goes by a point system (strictly).
I did not make my weekly goals for strength. I'm ok with that. If I can keep my head above water in this tumultous time and still lose weight, I"ll take it. Not beating myself up for missing a leg & total body workout. I still got outside, I still worked out every day and I'm crushing it!
I am definitely an emotional eater, so I have to be UBER careful these days.
Pokemon Go is taking measures to keep their players safe and cancelled community day and any EX raids for the near future. My phone was blowing up with text messages all afternoon. I work in a small office (well again, all relative) ... 3 doctors, 6 hygienists. I do think it's just a matter of time before we're closed for awhile. And honestly? I hope it's sooner rather than later.
Ok, gotta run and send my spreadsheet to my coach.
Onward and Make it a great day!
Waves to ALL ....
Cleda