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05-08-13, 11:30 AM
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Join Date: Jun 2003
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new Jessica Smith you tube-ballet burn
I'll add the information below to my compilation thread for Jessica's you tube workouts.
-Ballet Burn (cardio, ballet, barre, toning) http://www.youtube.com/watch?v=pZBZOWOhiHo length: 52:15 equipment needed: sturdy chair with a back, a mat and light weights toning emphasis: total body
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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05-08-13, 11:55 AM
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VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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Looks good! Peanut doesn't seem impressed
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05-08-13, 12:16 PM
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VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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It's downloading right now.
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05-08-13, 12:22 PM
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Join Date: Jan 2007
Location: N.J.
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Doing this one today
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Iris |
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05-08-13, 01:10 PM
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VF Supporter
Join Date: Nov 2001
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Quote:
Peanut does serve a purpose. Fatso is totally memorized with JS's workouts. The other night I noticed that Fatso was following Peanut's choreography nearly perfectly.
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Laughter is the best medicine. Have you had your daily dose?  Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson  A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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05-08-13, 01:26 PM
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VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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05-08-13, 02:07 PM
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Join Date: Feb 2005
Location: Georgia
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Peanut gets into the scene a bit at the end.
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Cheri
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05-08-13, 02:08 PM
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VF Supporter
Join Date: Nov 2001
Location: Michigan
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05-08-13, 06:36 PM
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Join Date: Jan 2007
Location: N.J.
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This is a great one by Jessica. I love that Peanut has her own mat, lol.
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Iris |
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05-08-13, 06:47 PM
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Join Date: Sep 2011
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Quote:
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| ballet, ballet barre, free, jessica smith, peanut, youtube |
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