10-25-16, 03:43 PM | ||
Join Date: May 2010
Location: PA
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Quote:
I actually like to focus on yoga and pilates as well so this might be the perfect combo for me!
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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01-03-17, 08:14 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi,
Update - Jessica's 4 Week HIIT For Beginners with My Fitness Pal - Here's the first week: http://blog.myfitnesspal.com/hiit-fo...ing-intervals/ Enjoy! On Jessica's channel she also has these playlists - Fall Back Into Fitness: https://www.youtube.com/playlist?lis...HaRQGBt3olGEvV and Healthy for the Holidays https://www.youtube.com/playlist?lis...u_dq4LbXIqZ3cx |
01-24-17, 11:27 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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HIIT For beginners - on My Fitness Pal:
Week 1 http://blog.myfitnesspal.com/hiit-fo...ing-intervals/ Week 2 http://blog.myfitnesspal.com/hiit-fo...ength-circuit/ Week 3 - http://blog.myfitnesspal.com/hiit-be...ing-intervals/ Week 4 - http://blog.myfitnesspal.com/hiit-be...dio-intervals/ Enjoy! Donna |
09-04-17, 05:44 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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2015 Weekly Schedules
Hi,
I'm updating with some of Jessica's weekly schedules that some kind VFers have shared with me. Here's Jessica's 2015 Weekly Schedule - where challenges are mentioned, those are posted in this thread already so I didn't re-post them here. Jessica discontinued her weekly schedule at the end of November, 2015. I know she is busy, but I just loved the weekly schedules and would love to see her do them again from time to time! Anyway, thanks for the kind VFers who contributed to this listing. I will also try to post from prior years as well. January, 2015 - Fit in 15 Challenge February 7, 2015 - Lose Your Love Handles Week March 14, 2015 - Week 1 of Spring Ahead Challenge March 21, 2015 - Week 2 of Spring Ahead Challenge March 28, 2015 - Week 3 of Spring Ahead Challenge April 4, 2015 - Week 4 of Spring Ahead Challenge June 13, 2015 Day 1 - 40 Min Superset Sculpt Day 2 -25 Min Cardio Bootcamp Boogie Day 3 - 20 Min Strictly Strength Day 4 - 30 Min Cardio Core Fusion Flow Day 5 - 53 Min Fusion Sculpt Day 6 - 20 Min Core Stretch Day 7 - Active Rest/15 Min Chair Stretch June 20, 2015 Day 1 - 20 Min Single Sided Strength Day 2 - 20 Min Fast Fat Burn Day 3 - 40 Min Metabolic Conditioning Day 4 - 30 Min Kickboxing Cardio Abs Day 5 - 50 Min Barre Burn Day 6 - 30 Min Yoga for Flat Abs Day 7 - Active Rest/ 15 Min Short and Sweet Stretch June 27, 2015 Day 1 - 30 Min Total Body Chisel & Burn Day 2 - 11 Min HIIT Day 3 - 30 Min Total Body Band Day 4 - 45 Min Cardio Ball Ballet Day 5 - 30 Min Floor Barre Day 6 - 30 Min Strength Training Day 7 - Active Rest/Sunset Stretch July 4, 2015 - Week 1 of Summer of Strength July 11, 2015 - Week 2 of Summer of Strength July 18, 2015 - Week 3 of Summer of Strength July 25, 2015 - Week 4 of Summer of Strength August 1, 2015 Day 1 - 30 Min Strength Training for Women Day 2 - 30 Min Cardio Mat Fusion 1 Day 3 - 27 Min Barre Buns and Guns Day 4 - 26 Min Cardio Pilates Day 5 - 15 Min Kickboxing for Weight Loss & 10 Min Strong Standing Abs Day 6 - 40 Min Sole Sculpt Day 7 - Active Rest/Stretc August 15, 2015 Day 1 - 30 Min Kickboxing Ballet Sculpt Day 2 - 20 Min HIIT It Hard Cardio Day 3 - 15 Min Lower Body Blast, 15 Min Kettlebell Cardio Strength Day 4 - 30 Min Latin Spice walk Day 5 - 40 Min Superset Sculpt Day 6 - 1 Mile Wake Up & Walk & 30 Min Stretch and Strength Day 7 - Active Rest/Stretch August 29, 2015 Day 1 - 30 Min Strength Training for Women Day 2 - 15 Min Jump Start Cardio & 15 Min Cardio Party Day 3 - 40 Min Fusion Band Day 4 - 30 Min Cardio Kickboxing Abs Day 5 - 30 Min Chisel & Burn Day 6 - 26 Min Rise & Shine Workout Day 7 - Active Rest/Stretch September 5, 2015 Day 1 - 20 Min Upper Body Strength Day 2 - 30 Min Cardio Ball Blast Day 3 - 15 Min Lower Body Blast, 24 Min Barre Butt, Hips and Thighs Day 4 - 20 Min Belly Fat Blasting Cardio Ab Workout, 8 Min Ab & Back Workout Day 5 - Kickboxing Cardio Strength Circuit Day 6 - On The Ball - 20 Min Core Stretch Day 7 - Active Rest/Stretch September 12, 2015 Day 1 - 12 Min Arm Sculpting, 15 Min Upper Body Burn Day 2 - 30 Min Stride and Step Day 3 - 40 Min Leg Day Day 4 - 40 Min Cardio Barefoot Flow Day 5 - 27 Min Barre Buns and Guns Workout Day 6 - 30 Min Cardio Mat Fusion # 1 Day 7 - Active Rest/Stretch September 19, 2015 Day 1 - 12 Min Body Sculpting Workout, 15 Min Belly, Butt & Thighs Bootcamp Day 2 - 30 Min Low Impact Quiet Cardio Day 3 - 17 Min Upper Body Meltdown, 15 Min Upper Body Burn Day 4 - 11 Min HIIT, 12 Min Barre Standing Abs Day 5 - 30 Min Chisel & Burn, 15 Min Kettlebell Cardio Strength Day 6 - 20 Min Belly, Buns & Thighs Yoga Day 7 - Active Rest/ Stretch September 26, 2015 Day 1 - 30 min HIIT Cardio Strength & 8 Mn Towel Stretch Day 2 - 20 Min Calorie Crushing Cardio Day 3 - 30 Min Kickboxing Ballet Body Sculpt Day 4 - 45 Min Cardio Ball Ballet Day 5 - 35 Min Straigh Up Strength Training Day 6 - 20 Min Core Stretch Day 7 - Active Rest/Stretch October 3, 2015 Day 1 - 20 Min Pear Shape Workout Day 2 - 1 Mile Fast Interval Walk, 10 Min Cardio Strength Mash Up Day 3 - 30 Min Ballet Body Sculpt Day 4 - 20 Min Flat Belly Fusion & 15 Min Crunchless Abs Day 5 - 35 Min Straight Up Strength Training Day 6 - 10 Min Strong Wrist Workout, 30 Min Pilates Total Body Day 7 - Active Rest/Stretch October 10, 2015 Day 1 - 20 Min Cardio Sculpting Workout, 12 Mn Booty Sculpting Workout Day 2 - 40 Min Fusion Band Day 3 - 14 Min Plank Power Workout, 20 Min Upper Body Strength Day 4 - 30 Min Interval Walk/Jog, 15 Min Core Concentration Day 5 - 20 Min Barefoot Fusion Sculpt Day 6 - 20 Min Beach Body Pilates Day 7 - Active Rest/ Stretch October 17, 2015 Day 1 - 15 Min Belly, Butt & Thighs Sculpt & 20 min Strong & Sleek Upper Body Barre Day 2 - 20 Min Burn Fat Bodyweight Cardio Day 3 - 20 Min Bikini Body Circuit Day 4 - 30 Min HIIT Cardio & Core Day 5 - 30 Min 2 in 1 Toning Workout Day 6 - 12 Min Standing Pilates for Abs & 15 Min Lower Body Pilates Day 7 - Active Rest/Stretch October 24, 2015 Day 1 - 30 Min Met Con 5 Day 2 - 30 Min Cardio Ballet Day 3 - 30 Min Total Body Sculpt Day 4 - 35 Min Kick Butt Kickboxing Day 5 - 20 Min Barefoot Fusion Sculpt & 9 Min Standing Abs w/ a towel Day 6 - 20 Min Yoga Flow Day 7 - Active Rest/Stretch October 31, 2015 Day 1 - 20 Min Single Sided Strength Day 2 - 8 Min Total Body Belly Fat Burner, 20 Min Belly Blasting Cardio Ab Workout Day 3 - 30 Min Kickboxing Strength Circuit Day 4 - 20 Min Calorie Crushing Cardio Day 5 - 30 Min Total Body Resistance Band Workout Day 6 - 60 Min Pilates Yoga Fusion Flow Day 7 - Active Rest/Stretch November 7, 2015 Day 1 - 30 Min Yoga Sculpt Day 2 - 45 Min Cardio Ball Ballet Day 3 - 30 Min Strength Training for Women Day 4 - 20 Min Fat Burning Flat Belly Fusion Day 5 - 30 Min Weight Loss Cardio Sculpt Day 6 - 26 Min Cardio Pilates Day 7 - Active Rest/ Strech November 14, 2015 Day 1 - 30 Min Total Body Sculpt Day 2 - 30 Min HIIT it Hard Cardio Day 3 - 30 Min Kickboxing Ballet Sculpt Day 4 - 30 Min Cardio Ball Blast Day 5 - 20 Min Cardio Sculpting Day 6 - 20 Min Yoga for Weight Loss Day 7 - Active Rest Day/Stretching November 21, 2015 Day 1 - 30 Min Kickboxing Strength Circuit Day 2 - 1 Mile Fast Interval Walk Day 3 - 60 Min HIIT Strength Mash Up Day 4 - 13 Min Cardio Barre & 15 Min Barre Booty Day 5 - 40 Min Yoga Tone Day 6 - 20 Min Recovery Day Routine Day 7 - Active Rest day/Stretching November 28, 2015 Day 1 - Excuse Proof Circuit Day 2 - 15 Min Jump Start Cardio Day 3 - 20 Min Cardio Sculpting Day 4 - 30 Min Power Walk Day 5 - 27 Min Buns & Guns Barre Workout Day 6 - 15 Min Chair Yoga Day 7 - Active Recovery/Stretching |
09-10-17, 04:45 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi,
Here are some from 2014: January, 2014 - Challenge (It is posted up thread and was for 4 weeks) February 22, 2014 Monday: Stride and Strength Tuesday: Quick 11-Minute HIIT + 6-Minute Abs Wednesday: Fusion Sculpt Thursday: Cardio Ball Blast Friday: Flat Belly Fat Burning Fusion Saturday: Single Sided Strength Sunday: Rest Day! March 1, 2014 Monday: 10-Minute Arms + Abs AND 25-Minute Cardio Boot Camp Boogie Tuesday: 40-Minute Belly, Buns + Thighs Walk Wednesday: 30-Minute Ballet Body Sculpt Thursday: 15-Minute Kickboxing for Weight Loss AND 15-Minute Belly, Buns And Thighs Boot Camp Friday: 30-Minute Flow Yo Saturday: 25-Minute Mat Fusion Flow Sunday: Rest Day! March 22, 2014 Monday: 20-Minute Hourglass Shape Workout Tuesday: 30-Minute Stride and Step Wednesday: 25-Minute Cardio Pilates Thursday: 18-Minute Tank Top Arms Friday: 15-Minute Belly, Buns and Thighs Boot Camp Saturday: 35-Minute Dance Stretch Sunday: Rest Day! May, 2014 - Every Day in May (Posted up thread) July, 2014 - Flat Abs Challenge (Posted up thread) November, 2014 - Fall in Love with Fitness (Posted up thread) December, 2014 - Holiday Quick Fit (Posted up thread) |
Tags |
jessica smith, jessica smith get strong, jessica smith rotation, my fitness pal, myfitnesspal |
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