Sara,
The mini walks sound like one of the Dvds from the Super Walk set. Collagevideo sells this set. The set uses booster cables. There will be some information about the mini walks. My review......
Mile 1: Gentle Walk. 14 minutes plus cool down. Group walk, no high impact.
Mile 2: Brisk/Fast Walk. 12.5 minutes plus cool down. Warm up is short. Only thing that is slightly higher impact are shifts. Leslie solo.
Mile 3: Super Walk. 16 minutes, including cool down. This mile uses the booster cables. Leslie solo.
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Tracy
"Try for progress, not perfection" Chris Freytag
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