07-01-20, 10:24 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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If anyone is looking for a goals-based challenge/check in, the Add 'em up challenge encompasses more than just fitness goals. Everyone is welcome to join us! Currently there are only four of us.
http://forum.videofitness.com/showthread.php?t=228878
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
07-02-20, 02:20 PM | ||
VF Supporter
Join Date: May 2002
Location: Connecticut
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Quote:
This morning I did a morning meditation on Glo and this 11 minute chakra clearing meditation: https://www.youtube.com/watch?v=-ar9vsmFhJU Oh - and I didn't open a jar of peanuts or a potato chip bag when I got home - had some watermelon then did my workout right away. |
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Tags |
self care, self-care, standing yoga |
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