What your avatars are!!!
This was specifically for:
Helen: I never know what your avatars are. I'm glad that Lili mentioned it. Because honestly? I thought your girls were starlets (movie stars?) from over there in some teen movie. I didn't realize it was YOUR girls. Beautiful! absolutely movie star quality!!! Love it. Thanks for sharing them.
Look at you getting in those long walks! sometimes, walking is just what we need.
Lili: sounds like your toe has healed!! Good for you.
Waves to
Kay and anyone else who might be lurking.
I continue with my power zone challenge and I must tell you, I am so grateful for them. I'm not so sure that I'd be doing a daily workout if it weren't for my Peloton and all my challenges I join. (So many miles per month, so many days in a row, different badges, the power zone challenges, etc, etc.) I suppose I'm motivated by those small carrots and the comradrie of my FB group for the PZ challenge. Otherwise? I don't know if I'd be working out. I'm drained. Period. Just drained. And after looking at my workout log for this week - it's not from OVER training. By any means. This was an easy week and I haven't added anything on but the called for PZ rides. By yesterday? The ride felt easy and like nothing. (as it should - it was a 60 minute endurance ride.) :: sigh :: Just plodding along trying to keep my head above water.
The goal this weekend is look through old posts, read vf and my old journals and find the premix of KCM's leg section that I enjoyed so much in years past. I know it has side steps (with a band and I have my new cloth ones to use) and it also has curtsy dips! If I remember correctly it's only about 12 minutes long and so easy to add on (and effective). That's the goal.
Ok, on to more of me, me and me. . .
6/21/2020: Sundays with Love ~ Ally Love (with Nancy). Virtue:
HONESTY
6/22/2020: Power Zone 45 minutes ride with Matt wilpers and a 5 minute cool down ride + stretch
6/23/2020: Power Zone 45 minute ride with Denis Morton + 5 minute stretch
6/24/2020: Power Zone 45 minute ride with Denis Morton,
30 Minute PZ ride with Christine + 2 stretches
6/25/2020: Power Zone 45 minute ride with Matt Wilpers + stretch
6/26/2020: Power Zone 60 minute ride with Matt Wilpers + stretch
So, as you can see ... all bike. No extra. How did that happen? Tough week for me. Still adjusting. Only a quick mention (cuz I hate to talk about Covid here ...) Memorial service for Mom is in August. I am grateful it wasn't last week as we would have been around a lot of people that may or may not be positive (FL). But not sure where the states will be come August. I can only wait and see.
That's it. Hoping to get MORE variety in next week. But that might be tough since I leave PZ endurance and we ramp it up a bit. Then again, even I am entitled (ha!) to an easier week of straight endurance!
So I'll take last week for what it was. I am entering week #5 of this PZ challenge. ONWARD.
Make it a great day!
Cleda