June 2020 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 11

monterey vidiot · 06-19-20, 08:42 PM

Check-in: Day 19 abs. The high reps are getting tedious. Day 20 kettlebell. I had thought I could also do day 21 and be done with it, but day 21 was ot posted.

I'm gearing up for another go at LIIFT 4, which is on beachbody. I know I want to do heavy weights. Not sure I want to do the HIIT, but as I recall, they provide good low-impact modifications. That's next week.

Diana3271 · 06-20-20, 07:01 AM

Good Morning, Everyone! Happy Weekend!

Last night: Cathe Friedrich Basic Stretch
This morning: Oxycise

Have a Blessed day, stay healthy and a great start to your weekend!

seabliss · 06-20-20, 07:00 PM

Yesterday I didn't work out, but I was packing and doing some cleaning. I didn't even leave the house or take a walk. At the end of the day I was shocked to see on my phone that I had walked almost six miles. In my house, lol. I walked up and down the stairs 30 times. So I guess that counts for something!

Today I did Jessica's workout for straight shapes. I like that one because it's all strength and has a lot of triceps work as well as lower body.

Cynthia, great news about your DD's health!

Lynn, I really hope the migraine wave has stopped.

Diana, are you enjoying your new lifestyle?

Cheryl

monterey vidiot · 06-20-20, 08:22 PM

Yay, finished the 21 days of kettlebells. I'm done with the abs challenge. Quitting. Yesterday I held Plank and boat pose for 70 seconds each, did 76 scissor twists and 66 single leg lifts. I'm not sure they're best for working abs. They just made my hip flexors sore. Time to move on to something that's more effective & more fun.

Cheryl, wow for all those steps and getting things done.

Diana3271 · 06-20-20, 09:33 PM

Hi Everyone!

Cheryl YES!

Check-In: 1 hour mall walk

Have a Blessed evening!

Diana3271 · 06-20-20, 09:33 PM

Good Morning, Everyone!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day and stay healthy!

Diana3271 · 06-21-20, 08:53 PM

Hi Everyone!

Check-In: 40 minute outdoor walk

Have a Blessed evening!

monterey vidiot · 06-21-20, 09:43 PM

Needed a rest day.

Diana3271 · 06-22-20, 08:22 AM

Good Morning, Everyone!

Last night: Basic stretches and bird dogs
This morning: Oxycise

Have a Blessed day, stay healthy, and a great start to your week!

lynnf · 06-22-20, 09:44 AM

barre 3 10 minutes as a warm up, then Lauren day 20 and 21 and done with the 21 days. I enjoyed it and actually joined the Playground for 3 months, but will definitely cancel as it is too expensive to do regularly. I may be over the migraine wave, though I have had a few more minor episodes, today is good so far. Lots of fronts coming in and out are causing problems. Also lots of drama at work.

Diana, hope your back is doing better.

Cynthia, that was a lot of abs. I tend to avoid ab challenges, though I know I should do them. Barre3 has a core challenge, which, of course, I have avoided. Maybe I will try part of it.

Cheryl, 6 miles in your house is quite something. You must have a big house! How is your DD managing this summer? Does she have stuff to do? Is she doing ok with the pandemic? I know a lot of kids are having trouble.

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

06-19-20, 08:42 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: Day 19 abs. The high reps are getting tedious. Day 20 kettlebell. I had thought I could also do day 21 and be done with it, but day 21 was ot posted. I'm gearing up for another go at LIIFT 4, which is on beachbody. I know I want to do heavy weights. Not sure I want to do the HIIT, but as I recall, they provide good low-impact modifications. That's next week. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

06-20-20, 07:01 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Happy Weekend! Last night: Cathe Friedrich Basic Stretch This morning: Oxycise Have a Blessed day, stay healthy and a great start to your weekend! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

06-20-20, 07:00 PM
seabliss Join Date: Jun 2006	Yesterday I didn't work out, but I was packing and doing some cleaning. I didn't even leave the house or take a walk. At the end of the day I was shocked to see on my phone that I had walked almost six miles. In my house, lol. I walked up and down the stairs 30 times. So I guess that counts for something! Today I did Jessica's workout for straight shapes. I like that one because it's all strength and has a lot of triceps work as well as lower body. Cynthia, great news about your DD's health! Lynn, I really hope the migraine wave has stopped. Diana, are you enjoying your new lifestyle? Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

06-20-20, 08:22 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Yay, finished the 21 days of kettlebells. I'm done with the abs challenge. Quitting. Yesterday I held Plank and boat pose for 70 seconds each, did 76 scissor twists and 66 single leg lifts. I'm not sure they're best for working abs. They just made my hip flexors sore. Time to move on to something that's more effective & more fun. Cheryl, wow for all those steps and getting things done. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

06-20-20, 09:33 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Cheryl YES! Check-In: 1 hour mall walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

06-21-20, 08:53 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: 40 minute outdoor walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

06-21-20, 09:43 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Needed a rest day. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

06-22-20, 08:22 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretches and bird dogs This morning: Oxycise Have a Blessed day, stay healthy, and a great start to your week! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

06-22-20, 09:44 AM
lynnf Join Date: Mar 2003	barre 3 10 minutes as a warm up, then Lauren day 20 and 21 and done with the 21 days. I enjoyed it and actually joined the Playground for 3 months, but will definitely cancel as it is too expensive to do regularly. I may be over the migraine wave, though I have had a few more minor episodes, today is good so far. Lots of fronts coming in and out are causing problems. Also lots of drama at work. Diana, hope your back is doing better. Cynthia, that was a lot of abs. I tend to avoid ab challenges, though I know I should do them. Barre3 has a core challenge, which, of course, I have avoided. Maybe I will try part of it. Cheryl, 6 miles in your house is quite something. You must have a big house! How is your DD managing this summer? Does she have stuff to do? Is she doing ok with the pandemic? I know a lot of kids are having trouble.