Kay: Congratulations on the all clear mammogram. That must be SUCH a relief for you!!! Makes me so happy for you. And that hike! 11 miles. WOW ...
I'm glad you took it. Went on it, etc. I love reading that you are hiking again. I know it makes you happy. Funny how we name people.
Helen: I am tired just reading about your "wanting" to go back to doing air tucks, 10" step, etc. No thank you. When I found out I could have just as effective (for me) workout with modifications? I was golden!
Lili: Is there anyway to do a HARD reset on your FitBit (I don't know what model you have) But every once in awhile, I would have to do that with my ONE. I would almost panic every time as I thought I would lose all my info, but I didn't. It was some weird steps, like plug into my PC, hold down power and something. But it might be worth researching since it isn't working properly right now. Just a thought. Hope it starts working for you. Frustrating at best (I speak from experience). As for the "toe" joke? I'm famous for it. hahahahahahaha! My humor is that of a 4th grader. And I won't make apologies for it. It keeps me chuckling. Don't even talk to me in April .... My old office used to roll their eyes & cringe and do everything short of "Shushing" the patients when they would say, "April Showers Bring May Flowers ...." Cuz I always would say, "and what do May Flowers bring?" ... PILGRIMS. . hahahahahahahahahaha ~ yep ... 4th grade humor. There are worse things.
me, me and all me.
I am tired this morning. I have completed the week's rides. I had some confusion (with myself) thought they were done. Thought about it, realized they weren't. and had to do a quick 30 minute one yesterday. We are allowed to substitute the LIVE ride for any other that's 45 minutes or longer. So I did, but it left me one short for Extra credit. The live ride? Was killer after the ride before. Which is why I hate live rides. I should have known. There was talk that Matt was following the schedule, so he knew what ride was scheduled and would try to do something equivalent. I thought for sure it would be zones 2 & 3. I forgot I was a day ahead, so it was the equivalent of the killer ride I did the day before. I missed the description (intro) because the bike app was updating, I joined about 30 seconds late (while eating a sandwich as I had rushed home from work to do it.) I did it because a fellow teammate was having a milestone ride and we all rode with her. At any rate, had I heard the description? I would have bailed for sure. But, not only did I do it (see last check in) but I also got a PR on it. But it left me pretty tired and wiped out. Oh well..... (obviously since last time I merely checked in and no explanations).
6/19/2020: 90 minute Power Zone ride and a stretch. Again, I didn't want to do it, but knew I was working Sat. so with time management figured it was better to do it Fri. I was super annoyed because I was waiting on 2 phone calls that were supposed to call me "early" Fri. morning. I put off doing stuff and waited and waited and you guessed it - finally at 11:30 a.m. I reached out and was annoyed and I'm sure sounded that way in my messages. so a wasted morning and didn't even get on the bike till the afternoon. I was so annoyed!! (I'm sure being tired didn't help). But for pete's sake - I do the same type of work and if I say I'm going to call someone at a certain time, I DO IT ... Or at the very least, call them, tell them I'm still working on the problem and although no resolution, will get back to them as soon as I can. What's WRONG with people????
Favorite word of this paragraph: ANNOYED
6/20/2020: Olivia's 30 minute ride (to finish the week) and then
Adrian's 10 minute arm workout (peloton) which I thoroughly enjoy. I even upped the weights to 10 lbers. (dropped to 8 for the last set ~ always watching and paying attention to my wonky shoulder). Followed with a stretch.
That's about it for now. Today should be a ride with Nancy and tomorrow starts week 4. Plan, plan, plan. That's my motto.
Make it a great day.
Cleda