07-13-19, 06:25 PM | ||
Join Date: May 2006
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Quote:
https://www.youtube.com/watch?v=E3KewF9CebA
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Taiga |
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07-14-19, 11:09 AM | |
Join Date: Jul 2011
Location: South Florida
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Thanks Taiga! Good that she is alone this time. I like Dasha’s haircut
Everything she does can be done with dumbbells. I use dumbbells for many explosive movement showed in KB workouts. See below clip. He’s doing a complex the way I’m use to. I got many routines from T-Natiion. Their complexes are usually heavy on the lower rep range. Here he’s using a 60. Even swinging it! This complex is really cool. https://youtu.be/SYQqMJHgtK8
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
09-16-20, 09:00 PM | ||
VF Supporter
Join Date: Dec 2001
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Quote:
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Tags |
dasha libin, kbkb, kettlebell kickboxing, melt down, melt down complex |
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