Saturday, April 18th Workouts

bzbnmom · 04-18-15, 11:16 AM

WHFN FitPrime Pump

I have a few of these but this is the first I've tried. It was lovely, just right.
Since I have been completely ignoring Sagi all week I'm calling it a recovery week. Completely unplanned but my mind and body said to go for it. Hopefully I'll get back together with Sagi next week.

Bike ride - 30 min

My first ride of this year. I

the feel of speed. (And my knee was fine with it.)

smokybubbles · 04-18-15, 12:45 PM

HSM Total Body Sculpt

hypnomoon · 04-18-15, 01:10 PM

Ran a 5K today. I don't have an exact time but, I did about what I normally do. I wasn't going for a PR. Part of the track was really muddy and I had to be careful not to have my shoes come off! LOL

KellyMarie65 · 04-18-15, 01:39 PM

7 miles recumbent bike

Karen Beckwith · 04-18-15, 01:53 PM

P90 Saturday Special (love that workout) and CS928.

LoveVA · 04-18-15, 02:34 PM

Ilaria Powerstrike 7

eam531 · 04-18-15, 03:41 PM

5 Tibetan Rites (done slowly, on my own)

Qi Gong for Healthy Joints & Bones (Lee Holden).

I put these two together and they are wonderful complementary routines. The 5 Tibetans is very tough on some of the joints (especially shoulders and wrists) and qi gong feels very soothing as a sort of cooldown.

athompson10 · 04-18-15, 04:38 PM

Ripped with HiiT LIHI back, biceps, shoulders
Abs from Body Max

lingo10 · 04-18-15, 04:42 PM

Tapout XT Muay Thai
Figurerobics 30 minute

Sunshine · 04-18-15, 05:36 PM

Sat:
Simply Strong Gin Miller. (1h6m) I added Later rows and Biceps since she did AWT with lighter weights.
then cardio: CIA9804 Interval step Dawn Pappas 35 min +CIA9804 Innovative step 25 min+cool & stretch CIA9804 Dawn Pappas+Kickbox Body Shop Pepper Von
Total today: 2 HR 11 min cal: 947
yes, I was trying to make up for not working out all week.

on Tuesday I had the blue spider veins removed from my shins and calves (hereditary) this will last approximately two years at least but they told me not to exercise until Saturday.
My legs look so nice now. Wow

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04-18-15, 11:16 AM
bzbnmom Join Date: Mar 2013 Location: Wisconsin	Saturday, April 18th Workouts WHFN FitPrime Pump I have a few of these but this is the first I've tried. It was lovely, just right. Since I have been completely ignoring Sagi all week I'm calling it a recovery week. Completely unplanned but my mind and body said to go for it. Hopefully I'll get back together with Sagi next week. Bike ride - 30 min My first ride of this year. I the feel of speed. (And my knee was fine with it.)

04-18-15, 12:45 PM
smokybubbles Join Date: Aug 2013	HSM Total Body Sculpt

04-18-15, 01:10 PM
hypnomoon Join Date: Jan 2003 Location: Denver, CO	Ran a 5K today. I don't have an exact time but, I did about what I normally do. I wasn't going for a PR. Part of the track was really muddy and I had to be careful not to have my shoes come off! LOL

04-18-15, 01:39 PM
KellyMarie65 Join Date: Jan 2011 Location: Massachusetts	7 miles recumbent bike

04-18-15, 01:53 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	P90 Saturday Special (love that workout) and CS928. __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

04-18-15, 02:34 PM
LoveVA Join Date: Jan 2013	Ilaria Powerstrike 7

04-18-15, 03:41 PM
eam531 VF Supporter Join Date: Nov 2001 Location: Buffalo, NY	5 Tibetan Rites (done slowly, on my own) Qi Gong for Healthy Joints & Bones (Lee Holden). I put these two together and they are wonderful complementary routines. The 5 Tibetans is very tough on some of the joints (especially shoulders and wrists) and qi gong feels very soothing as a sort of cooldown. __________________ Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos.

04-18-15, 04:38 PM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	Ripped with HiiT LIHI back, biceps, shoulders Abs from Body Max __________________ Allison

04-18-15, 04:42 PM
lingo10 Join Date: Jun 2011 Location: South of Nowhere NY	Tapout XT Muay Thai Figurerobics 30 minute __________________ "The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.

04-18-15, 05:36 PM
Sunshine Join Date: Dec 2001 Location: Fl	Sat: Simply Strong Gin Miller. (1h6m) I added Later rows and Biceps since she did AWT with lighter weights. then cardio: CIA9804 Interval step Dawn Pappas 35 min +CIA9804 Innovative step 25 min+cool & stretch CIA9804 Dawn Pappas+Kickbox Body Shop Pepper Von Total today: 2 HR 11 min cal: 947 yes, I was trying to make up for not working out all week. on Tuesday I had the blue spider veins removed from my shins and calves (hereditary) this will last approximately two years at least but they told me not to exercise until Saturday. My legs look so nice now. Wow __________________ Lucy I intend to live forever - so far, so good.