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Old 01-05-16, 02:17 PM  
sherry7899
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Join Date: Jun 2003
free thirty minute class from Alchemy of Movement

http://www.powhow.com/videos/alchemy...&utm_source=ph

I think this instructor is new. I haven't bought any for a long while.


ETA: I skimmed through it a bit-it is called "Core Convergence." The instructor is there solo, and it does not look like a regular dance class-sorry!! I changed the thread title.

Enjoy!
Sherry
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