I just finished barre amped. Keep in mind I am currently taking Pure Barre classes, the snow just wouldn't allow me to leave my house today.
First impressions - she talks. A LOT! I think this would be great for beginners as she gives a ton of form pointers. I'm much more used to P57 and the pure barre classes & I much prefer that.
That being said the workout was good. I got a nice burn.
Warm up
Light weights focusing on shoulders, no bicep work
Thighs - I'm used to much more intensity here - just when I was feeling the burn she stopped. She also stretched and then did another set
Seat work - standing
Seat work pretzel. She's really confident here that she knows the best way to explain pretzel to because she's like "I'm going to show you how to do pretzel right"
Upper body work - mat work
Abs - pretty short section
Stretching
All in all I liked it, and I'm very glad I was able to split the set with someone else. Is it a must have? No. Is it different than many of the other barre DVDs - no.
Since I'm doing barre classes that is my preference. On the days I can't make it to the studio I will most likely pull out a P57 or even a pure barre before I would pull this one out.
Hth
__________________
Sue
"I'm just one workout away from a good mood." ~ Valerie Waters
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