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09-22-19, 11:44 AM
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Join Date: Apr 2016
Location: Colorado
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By Trinidad I mean Trinidad Colorado lol |
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09-22-19, 12:25 PM
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Join Date: Sep 2004
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I thought I read that S & S in motion is Sahra's favorite workout.
Still do my CS and Qigong in the morning along with my "happy hour" of riding my bike or walking. Still anxiously awainting new workouts  Anita |
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09-22-19, 12:27 PM
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Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
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My son and DIL live in Arvada. They moved to the Denver area 2 years ago from Houston. She got a job at Kender Morgan the Pipeline Safety company which is why they moved. They love Denver area. I am going to visit in November and then again at Christmas. Mary |
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09-22-19, 12:59 PM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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I'm seriously considering flying out in the next year as there are so many fantastic instructors....a couple I talk with regularly and consider friends.
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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09-22-19, 07:39 PM
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Join Date: Apr 2016
Location: Colorado
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09-22-19, 07:41 PM
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Join Date: Apr 2016
Location: Colorado
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09-22-19, 08:06 PM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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Click on find an instructor in the US, then scroll down to your state. You do want to scroll further down from the fitness clubs to the individual instructors.
__________________
Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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09-22-19, 08:13 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Today was the standing segment of Prechoreographed workout #7, it has some similarities to the original Body Sculpting Series. I’m teaching it on Tues, first class in a while, so I’m feeling rusty, lol. I also did a Kettlebell workout & some yoga.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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09-24-19, 09:19 AM
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Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
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09-24-19, 09:21 AM
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Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
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September 21-A lot of rain today. Trying to squeeze in a walk between down pours. I got one in until about 20 mins from home and the heavens opened.
September 22-More rain all day. It finally stopped around 7:00 p.m. 45 min walk, LS/BB/Total body, CS806. September 23-1 hour walk, 40 Min walk, 20 mins yoga. September 24-1.25 hour walk My most consistent month of posting here yet! I hope all is well. Mary |
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