Whimzee, I did mostly barre, yoga and elliptical prior to doing JNL Fusion - with only a little plyo. I found it very easy to modify the impact down to virtually no impact in the first week or two, then found I didn't need to. As for the rest of it, use as much or little weight as you like, and pause the DVD if you need to catch your breath. I think JNL is very easy to modify for any level.
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