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02-10-21, 06:41 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-02-10, Wednesday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-02-09, Tuesday Workouts, 2021-02-11, Thursday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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02-10-21, 10:07 AM
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Join Date: Dec 2011
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Cathe Fit Tower legs, glutes and core - leg only premix - plus KCM Body Design legs and Jessica Smith Better Body Blast legs. This was a great combo.
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Stephanie |
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02-10-21, 10:46 AM
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Join Date: Feb 2012
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Cathe P30 Mobility
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02-10-21, 02:04 PM
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VF Supporter
Join Date: Nov 2001
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I did Cher/Fitness: A New Attitude with Keli Roberts. It was so much fun. Perfect re-entry to working out with videos again.
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02-10-21, 05:52 PM
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Join Date: Sep 2004
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Cathe Supersets and walking
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02-10-21, 05:52 PM
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Join Date: Nov 2001
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Workout 1 from Lauren Brooks’ Shut Up and Train x 2 sandwiched between the Luscious and Lean warmup and cooldown
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
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02-10-21, 07:32 PM
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Join Date: Jul 2010
Location: Chicago burb
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From YT- Jari Love Get Ripped 1001 Live w/ Darryl
https://www.youtube.com/watch?v=TR1QcEAgnqY&t=574s
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Wendy |
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02-10-21, 08:36 PM
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Join Date: Jan 2004
Location: MS
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All Pump Ext...shoulders
planks
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Robin  "It's hard to beat a person who never gives up." Babe Ruth |
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02-10-21, 09:35 PM
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Join Date: Apr 2004
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10 minute walk outside
35 minutes of youtube walking workouts classical stretch season 9 episode 12 |
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02-11-21, 06:34 PM
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Join Date: Jun 2003
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MBFA Week 1, Day 3: Upper Body Circuit Advanced
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Angela |
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