08-13-20, 01:14 PM | |
Join Date: Jun 2004
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I recently suffered from a substantial calf injury and this workout from Team Body Project helped me keep moving:
https://www.youtube.com/watch?v=PPNad9WjtEc I used a stability ball in place of a chair to add more balance challenge. As my calf started to heal, I gradually started standing for some of the intervals until I could do the entire routine standing. I will likely be restricted low impact indefinitely. I ended up subscribing to their website because they have a lot of low impact cardio options that are fun and have great music! The variety of their full library of workouts is impressive too. |
08-13-20, 01:48 PM | |
Join Date: Oct 2013
Location: NJ
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PBS has an excellent, long running show called Sit and Be Fit. This is the website: https://www.sitandbefit.org/. I did these when I broke my foot a few years ago along with Jessica Smith.
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Current rotation: Jessica Smith, Your Best Year Yet |
08-13-20, 04:10 PM | |
Join Date: Nov 2004
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For advanced floorwork, any of the Barlates mat workouts on youtube might work. Depends how much pressure you can put on the foot. These ones have little pressure:
https://www.youtube.com/watch?v=8UChCzzY17c Target 10 Outer Thighs https://www.youtube.com/watch?v=uPsHRulM8tk Target 10 Glutes https://www.youtube.com/watch?v=ix5lkw8E2zI Target 20 Thighs https://www.youtube.com/watch?v=LLMrdU6gWZI Ankle Weight Front and Back of Thighs I use these a lot. These are side lying or prone/supine. PS: Don't go based on looks, all the Barlates workouts look easier than they are to actually do.
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Alice came to the fork in the road. "Which road do I take?" she asked. "Where do you want to go?" responded the Cheshire cat. "I don't know," Alice answered. "Then," said the cat, "it doesn't matter." - Lewis Carroll, Alice in Wonderland |
Tags |
chair dumbbell workouts, chair workouts, chair yoga, curtis adams, dean pohlman, floorwork, foot injury, seated workouts |
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